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spørsmålet		svaret
habits - routines begynn å lære		nawyki - rutyny
to fill out a questionnaire begynn å lære		wypełnić ankietę
facilities begynn å lære		udogodnienia
to back up begynn å lære		wesprzeć / pomagać; zrobić kopię / back up
put out a cigarette begynn å lære		zgasić papierosa stop something from burning Put that cigarette out right now!
put up with something begynn å lære		pogodzić się z czymś tolerate or accept something that is no pleasant I have to put up with my neighbours loud parties.
take up begynn å lære		zająć się start doing something I've recently taken up yoga.
make (it) up begynn å lære		pogodzić się, wynagrodzić after spoiling or destroying something you compensate for the loss How can I make it up to you for spoiling your plans?
give up begynn å lære		poddawać się/rezygnować stop doing something, quit something usually a habit I really want to give up smoking but it'd so hard.
take off begynn å lære		startować/odnosić sukces
turn down begynn å lære		odrzucać
move on begynn å lære		posuwać się naprzód continue doing what you were doing. do not stop People after divorce find it difficult to move on with their lives.
run out of begynn å lære		zabraknac, nie miec juz
run out of begynn å lære		nie miec czegoś when the supplies of something are used up I'm running out of money.
work out begynn å lære		dobrze komuś wychodzić/gimnastykować się, trenować to do solid physical exercises, a work-out should follow a worm-up She needs a solid work out if she wants to birn the fat she put on after Christmas.
to warm up/ to heat begynn å lære		rozgrzewac sie the introductory and preparatory section of exercises when you gradually start using your muscles She hasn't warmed up properly and now she cannot continue with her training.
cut down/back on begynn å lære		zmniejszyc reduce the amount of something, usually a substance that is harmfull to you In order to be successful in giving up smoking, you need to gradually cut back on the number of cigarettes you smoke every day.
to fall behind begynn å lære		w tyle, odstawać, byc w tyle when a group to which tou belong and with which ypu should work is faster than you, it means you 'fall behind' I've fallen behind my group because of that bout of flu.
catch up with begynn å lære		dogonić, nadrobić zaległości when you have fallen behind somebody and you want to work with that person again and be at the same level as they are, you need to ' catch up with them'
how do you find? begynn å lære		jak oceniasz? How do you find our new instructor? To me she's a bit too nervous.
to cut back on something begynn å lære		ograniczać wydatki na coś, oszczędzać
supplies We have to provide adequate supplies of clean water. begynn å lære		dostawy Musimy zapewnić odpowiednie dostawy czystej wody.
to spoil begynn å lære		zepsuć się, niszczyć,
spoiling begynn å lære		psucie
destroying begynn å lære		zniszczenie
to replace Some people replace meat with soya in their diet. begynn å lære		zastępować Niektórzy ludzie zastępują w diecie mięso soją.
to cut down on sth The first step to give up smoking is to cut down on it. begynn å lære		ograniczyć coś Pierwszym krokiem do rzucenia palenia jest jego ograniczenie.
to increase something begynn å lære		zwiększyć coś
to recognize begynn å lære		rozpoznać, dostrzec
fond of begynn å lære		lubiący
to let down begynn å lære		rozczarować, zawieść
attitude Attitude to work is most important! begynn å lære		postawa/podejście Postawa i podejście do pracy są najważniejsze!
pretending begynn å lære		udawanie
to pretend begynn å lære		udawać / symulować
addict begynn å lære		nałogowiec
to addict begynn å lære		uzależniać
guilty He was found guilty of the crime. begynn å lære		winny Uznano go za winnego zbrodni.
put out begynn å lære		zgasić, wygasić
put up with begynn å lære		znosić, tolerować,
take up begynn å lære		zająć się, brać się
make it up to somebody for sth begynn å lære		wynagrodzić
give up Natalie has given up the idea of becoming a super star. begynn å lære		poddawać się/rezygnować Natalia porzuciła pomysł zostania gwiazdą.
move on begynn å lære		posuwać się naprzód
run out of begynn å lære		zabraknac, nie miec czegoś
cut down/ back on begynn å lære		oszczedzac na
get rid of begynn å lære		pozbyć się
be fed up with begynn å lære		mieć czegoś dość
be bored with begynn å lære		nudzić się, byc czyms znudzonym
be sick and tired of begynn å lære		być chory i zmęczony
put on weight begynn å lære		przytyć
be/ go on a diet begynn å lære		być / przejść na dietę
be addicted to begynn å lære		być uzależniony od
be keen on/fond of begynn å lære		są chętni na / lubiący; interesowac sie, bardzo cos lubić
be out of sth begynn å lære		nie miec czegoś
benefit from begynn å lære		korzystać z, czerpac z czegoś korzyść
can't stand/bear begynn å lære		nie znosić
catch one's breath I was trying to catch my breath after the morning jog. begynn å lære		złapać oddech Starałam się złapać oddech po porannym joggingu.
compensate begynn å lære		kompensować, wynagrodzić
to dare begynn å lære		odważyć sie, pokusić
destructive begynn å lære		destrukcyjny, niszczycielski, przynoszący szkodę
do one's best Peter did his best to proudly represent his school in a swimming competition. begynn å lære		dołożyć starań/postarać się Piotr dołożył starań, by godnie reprezentować szkołę w zawodach pływackich.
easier said than done begynn å lære		łatwiej powiedzieć niż zrobić
easy to say begynn å lære		łatwo powiedzieć
focus on begynn å lære		skupić się na
gradually The change should be made gradually. begynn å lære		stopniowo Zmiana powinna się dokonać stopniowo.
harmful begynn å lære		szkodliwy
introductory begynn å lære		wprowadzający, wstępny, wdrożeniowy
kick begynn å lære		kopnięcie
life-long begynn å lære		się przez całe życie
live one's life to the fullest begynn å lære		żyć pełnią życia
lose weight begynn å lære		schudnąć
New Year's resolution begynn å lære		postanowienia noworoczne
notorious begynn å lære		notoryczny, powszedni
preparatory begynn å lære		przygotowawczy, wdrożeniowy
pull oneself together begynn å lære		wziąć się w garść
question of time begynn å lære		kwestia czasu
quit begynn å lære		porzucić, rzucić, przestać
regime begynn å lære		system, reżim
replace with begynn å lære		zastąpić, zamienić
side effects begynn å lære		skutki uboczne
single-minded begynn å lære		prostolinijny
single-minded begynn å lære		zdeterminowany, pelen determinacji
slow but steadily/ surely begynn å lære		powoli ale stale, regularnie
snap one's fingers begynn å lære		pstryknięcie palców
spoil begynn å lære		zepsuć/ zdobycz, łup
starvation diet begynn å lære		głodówka
step by step It's good to do everything step by step. begynn å lære		krok po kroku Dobrze jest robić wszystko krok po kroku.
suit somebody begynn å lære		dopasować do kogoś, byc komus na rękę
supplies We have to provide adequate supplies of clean water. begynn å lære		dostawy Musimy zapewnić odpowiednie dostawy czystej wody.
unbearable begynn å lære		nie do zniesienia, nieznośny
will I have strong will. begynn å lære		wola Mam silną wolę.
fall behind begynn å lære		pozostawać w tyle
warm up begynn å lære		rozgrzewka
be keen on begynn å lære		entuzjazmować się czymś
check-up begynn å lære		badanie kontrolne
slowly but steadily begynn å lære		powoli, ale systematycznie

getting fit

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