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begynn å lære

spørsmålet		svaret
Identify Negative Thoughts begynn å lære		Recognize when negative thoughts arise
Question Thoughts begynn å lære		Challenge the accuracy and truthfulness of these negative thoughts.
Replace Negative Thoughts begynn å lære		Replace negative thoughts with more balanced, realistic ones.
Use Thought Records begynn å lære		Keep track of your thoughts and emotions to better understand patterns.
Practice Relaxation begynn å lære		Engage in relaxation techniques to reduce stress and anxiety.
Problem-Solve begynn å lære		Break down problems into smaller parts and develop practical solutions.
Be Assertive begynn å lære		Communicate your needs and boundaries effectively
Practice Self-Compassion begynn å lære		Be kind to yourself, especially during difficult times
Stay Mindful begynn å lære		Cultivate present-moment awareness and acceptance of experiences
Set Goals begynn å lære		Set specific, achievable goals to work towards

mind over mood