Nutrition (4.8)

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functional medicine practitioner
begynn å lære
praktyk medycyny funkcjonalnej
nutritionist
His nutritionist advised him to eat more vegetables and reduce his intake of processed foods.
begynn å lære
specjalista od żywienia
day-to-day
begynn å lære
codzienny, zwykły (np. czynności)
resilient
She is a resilient woman who has overcome many challenges in her life.
begynn å lære
odporny, wytrzymały
thrive
begynn å lære
pięknie rosnąć (o roślinie), dobrze się rozwijać (o dziecku)
entrepreneur
begynn å lære
przedsiębiorca
be on the same wavelength
They get along so well because they are always on the same wavelength.
begynn å lære
nadawać na tych samych falach (dobrze się rozumieć)
blood glucose meter
begynn å lære
glukometr
monitor
begynn å lære
obserwować, monitorować
stomach acid
begynn å lære
kwas żołądkowy
line of work
begynn å lære
zawód, fach, branża
migraine
Gary couldn't attend the meeting due to his debilitating migraine.
begynn å lære
migrena
look up to somebody
begynn å lære
patrzeć na kogoś z podziwem, podziwiać kogoś, zapatrywać się w kogoś
split up
After several disagreements, the band decided to split up.
begynn å lære
rozstać się (zakończyć związek)
stroke
My grandfather had a stroke last year and has been recovering since then.
begynn å lære
udar
life-support machine
After the accident, she was put on life support until her condition stabilised.
begynn å lære
respirator
my word!
begynn å lære
wykrzyknienie używane jako wyraz zdziwienia
whirlwind
begynn å lære
burzliwy (np. romans), błyskawiczny (np. kariera)
rapping
begynn å lære
rapowanie
or so
begynn å lære
mniej więcej, około
extreme
begynn å lære
kraniec, ostateczność, skrajność, krańcowość, szczyt
bodybuilding
He took up bodybuilding to improve his physique and boost his confidence.
begynn å lære
kulturystyka
essentially
begynn å lære
zasadniczo, w zasadzie
overtrained
The coach noticed that the athlete was overtrained, as he was constantly tired and his performance had been deteriorating.
begynn å lære
przetrenowany
underweight
begynn å lære
mający niedowagę, z niedowagą (o osobie)
functional medicine
My functional medicine practitioner has helped me to drastically improve me overall health.
begynn å lære
medycyna funkcjonalna
overall effect
begynn å lære
ogólny efekt
practitioner
The doctor is a well-known practitioner in the field of dermatology.
begynn å lære
osoba praktykująca zawód
advise sb on sth
radzić komuś w jakiejś sprawie
begynn å lære
radzić komuś coś
keep track of sth
begynn å lære
być z czymś na bieżąco, kontrolować coś na bieżąco, śledzić coś
debilitating
begynn å lære
osłabiający, wyniszczający, o destrukcyjnych właściwościach (np. o chorobie, działaniu, pracy)
provision
The government made a provision for financial aid to those affected by the disaster.
begynn å lære
dostarczenie, świadczenie
strenuous
begynn å lære
żmudny (o czynności), męczący, forsowny (np. marsz)
strengthen
begynn å lære
wzmacniać
enlarge
begynn å lære
powiększać
deteriorating
begynn å lære
pogarszanie się (o stanie czegoś), podupadanie (o zdrowiu)
cover model
Many cover models work hard to maintain their appearance.
begynn å lære
model okładkowy
shredded
He worked out and dieted consistently for months to achieve a shredded physique.
begynn å lære
wyrzeźbiony, umięśniony, posiadający wyraźnie zarysowane mięśnie
lean
As an athlete, he maintains a lean and muscular body.
begynn å lære
szczupły, chudy (w atrakcyjny sposób)
insulation
The house needs better insulation to keep it warm during winter.
begynn å lære
izolacja
extra padding
I may not have a perfect beach body, but my little bit of extra padding keeps me warm in winter.
begynn å lære
dodatkowa wyściółka
quilt
She wrapped herself in a quilt to stay warm.
begynn å lære
kołdra
eating disorder
Anorexia nervosa and bulimia are examples of eating disorders.
begynn å lære
zaburzenie odżywiania
binge eating
begynn å lære
objadanie napadowe
bulimia
begynn å lære
bulimia
be diagnosed with something
begynn å lære
mieć coś zdiagnozowane
endurance
begynn å lære
wytrzymałość, odporność
afterthought
He made up a big excuse as to why he was late and added an apology as an afterthought.
begynn å lære
refleksja
be sick and tired of sth
begynn å lære
mieć czegoś po dziurki w nosie, przejeść się czymś, znudzić się czymś
hormone
Insulin is a hormone that helps regulare blood sugar levels.
begynn å lære
hormon
intrusion
begynn å lære
wejście, napływ, napór, wtargnięcie
binge out
Marta tends to binge out when she's feeling stressed.
begynn å lære
kompulsywnie się obżerać
exercise bulimia
Exercise bulimia can be dangerous, as it puts excessive strain on the heart and body.
begynn å lære
bulimia sportowa
endurance athlete
begynn å lære
sportowiec wytrzymałościowy
sustained
Endurance athletes need to train consistently to maintain their performance levels.
begynn å lære
długotrwały, nieprzerwany
apology
begynn å lære
przeprosiny
goosebumps
begynn å lære
gęsia skórka
accredited
The course is accredited by a recognised educational body.
begynn å lære
oficjalny (oficjalnie uznany)
brain fog
Due to her brain fog, she had trouble remembering simple tasks.
begynn å lære
mgła mózgowa, mgła umysłowa, mgła covidowa, stan, w którym trudno się skupić i jasno myśleć
menopause
Her hot flushes were a symptom of the onset of menopause.
begynn å lære
menopauza
nutraceutical
Some people take nutraceuticals, like fish oil, to support their health.
begynn å lære
nutraceutyki (produkty spożywcze, których spożywanie przynosi człowiekowi korzyści zdrowotne)
prescribe
The doctor prescribed antibiotics to treat the infection.
begynn å lære
przepisywać (lekarstwo)
melatonin
We take melatonin to sleep better when we travel.
begynn å lære
melatonina
intervention
begynn å lære
interwencja
medicate
She chose not to medicate her headache and instead tried to sleep it off.
begynn å lære
leczyć, podawać lekarstwa
the root cause
The engineer was determined to find the root cause of the mechanical failure.
begynn å lære
główna przyczyna, podstawowa przyczyna
underlying cause
The doctor was determined to find the underlying cause of her symptoms.
begynn å lære
przyczyna, która jest źródłem problemu, podłoże problemu
neurologist
After experiencing severe headaches, he made an appointment to see a neurologist.
begynn å lære
neurolog
rheumatologist
She has arthritis, so she sees a rheumatologist to manage her condition.
begynn å lære
reumatolog
endocrinologist
People with diabetes often need to see an endocrinologist.
begynn å lære
endokrynolog
nephrologist
The patient was referred to a nephrologist due to kidney issues.
begynn å lære
nefrolog
gut
begynn å lære
jelito, kiszka
reveal
begynn å lære
ujawnienie, odsłonięcie
catchphrase
begynn å lære
slogan, powiedzonko
dehydration
After running the marathon without drinking enough water, Maximillion suffered from dehydration.
begynn å lære
odwodnienie
immerse
begynn å lære
zagłębiać się (w coś), pogrążać się (w czymś)
hot flush
begynn å lære
uderzenie gorąca, uderzenie krwi do głowy
cease
begynn å lære
przerwać, zaprzestać, przestać, zaniechać
onset
begynn å lære
nadejście, początek (np. zimy)
derived from
begynn å lære
pochodzący z
nutritional supplement
Katherine uses nutritional supplements to ensure she's getting all the necessary vitamins and minerals.
begynn å lære
suplement diety
SAMe
SAMe supplements are sometimes used to improve mood and joint health.
begynn å lære
S-adenozylometionina
sleep-wake cycle
begynn å lære
cykl snu i czuwania
pineal gland
begynn å lære
szyszynka
arthritis
begynn å lære
zapalenie stawów
trophy
The team was proud to lift the trophy after winning the championship.
begynn å lære
trofeum (puchar)
hold one's hands up
I'm holding my hands up - it was my fault that the project was late.
begynn å lære
przyznać się do błędu, wziąć odpowiedzialność za swoje wady
rely on sb
begynn å lære
polegać na kimś, liczyć na kogoś
burn the candle at both ends
She's been burning the candle at both ends, studying late into the night and getting up early for work.
begynn å lære
zarywać noc; wziąć zbyt wiele na swoje barki
wired
After his third cup of coffee, he was completely wired.
begynn å lære
na haju
put sth down to sth
She was feeling sick today, and she put that down to the food she ate last night.
begynn å lære
przypisywać coś czemuś, czynić coś odpowiedzialnym za coś
commemorate
begynn å lære
upamiętnić, uczcić pamięć
hustle mode
He's in hustle mode right now, working late every night to finish his project.
begynn å lære
tryb działania/harówki
energy dip
When Brenda gets an energy dip after lunch, she usually has a cup of tea to help her stay alert.
begynn å lære
spadek energii
alertness
begynn å lære
czujność, pogotowie, gotowość
TMI
When he started talking about his foot fungus, I had to stop him - TMI!
begynn å lære
wyrażenie, którego używamy, gdy ktoś mówi coś, czego nie chcemy słuchać (np. szczegóły z życia prywatnego), dosł. za dużo informacji
initialism
begynn å lære
skrótowiec literowy, literowiec
hyperhidrosis
My cousin suffers from hyperhidrosis, so he always carries an extra shirt with him.
begynn å lære
nadpotliwość
pores
Using a good facial cleanser can hel keep your pores clear.
begynn å lære
pory (w skórze)
detoxifying
I've been drinking detoxifying smoothies to help me feel better.
begynn å lære
oczyszczanie z substancji toksycznych
coping mechanism
Meditation and exercise are two effective coping mechanisms for stress.
begynn å lære
mechanizm radzenia sobie (np. ze stresem)
free radical
Antioxidants help protect the body against the damaging affects of free radicals.
begynn å lære
wolny rodnik
pin something down
begynn å lære
sprecyzować coś, określać coś, kategoryzować coś
patch
begynn å lære
łata
crop out
Anna didn't like her smile in the group photo, so she asked to be cropped out.
begynn å lære
wyciąć, wycinać (np. ze zdjęcia)
drenched
I forgot my umbrella and got drenched in the rain.
begynn å lære
kompletnie przemoczony
huddle
The team got in a huddle to discuss their strategy for the game.
begynn å lære
skupisko, gromada ludzi
cardiovascular
Regular exercise can improve cardiovascular health.
begynn å lære
sercowo-naczyniowy, krążeniowy
DIY
He built the bookshelf himself - it was a DIY project.
begynn å lære
majsterkowanie, zrób to sam
one-to-one
begynn å lære
indywidualny (np. korepetycje)
snapshot
The report provided a snapshot of the current economic climate.
begynn å lære
szybki ogląd, migawka
autism spectrum
His son is on the autism spectrum, so he goes to a specialist school.
begynn å lære
spektrum autyzmu
attention-deficit hyperactivity disorder
She was diagnosed with ADHD when she was a child.
begynn å lære
ADHD
underplay
He tends to underplay his role in the success of the project.
begynn å lære
umniejszać, pomniejszać znaczenie
be at the forefront
She has been at the forefront of scientific research for many years.
begynn å lære
być na pierwszym planie
carbohydrates
Foods like bread and pasta are high in carbohydrates.
begynn å lære
węglowodany
ball-park figure
Can you ballpark a figure for the total cost of the project?
begynn å lære
wielkość przybliżona, wartość orientacyjna
be abused
Abused animals often have trouble trusting humans.
begynn å lære
być maltretowanym
diabetes
Her grandmother has been managing her diabetes with diet and medication for several years.
begynn å lære
cukrzyca
afterwards
begynn å lære
potem, później, następnie
collagen
Collagen is a major component of your skin and benefits from its elasticity.
begynn å lære
kolagen
transformation
The transformation of the town has been remarkable since the new mayor took office.
begynn å lære
przekształcenie, transformacja
dialled in sth
The musician was dialled in and played a flawless performance.
begynn å lære
całkowicie skoncentrowany na czymś, skupiający na czymś całą uwagę
kick-start
She kick started her career in journalism with an intership at a newspaper.
begynn å lære
uruchomić, rozpocząć, dać bodziec
skyrocket
His popularity skyrocketed after his latest film was a box office hit.
begynn å lære
szybko osiągnąć sukces
seven-figure
His new contract is reported to be a seven-figure deal.
begynn å lære
siedmiocyfrowy
campfire
begynn å lære
ognisko

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