The way we look

get in shape get fit through physical exercise

overindulge have too much of something nice

New Year's resolution a decision you make to do or stop doing something at the beginning of the New Year

corset a tight-fitting piece of underwear that squeezes you in and makes your waist look smaller

suited and booted smartly dressed

My New Year's resolution is to get in shape – or to get fit through physical exercise.

Did you overindulge during the Christmas holidays, Neil?

Overindulge means to have too much of something nice – like all that lovely Christmas food!

Peahens – that's a female peacock - prefer male peacocks with lots of eyespots on their tail.

Well, let's listen now to fashion historian Amber Butchart describing what men used to do to enhance – or improve – their physical appearance.

It was possibly concerned with displaying status and rank rather than what we now define as physical attractiveness but I think the two were very bound up together.

you don't have to be suited and booted for our job – and that means smartly dressed.

A poll conducted by ComRes for BBC Radio found that when it comes to appearance, men were most likely to mention their height - 21% of them in fact said it was their favourite physical attribute